The Lymphatic System Overview
The lymphatic system is delicate and is located only 3 millimetres under the skins surface, it is responsible for transporting fluid and relies on movement to activate. Self massage techniques, gentle movement and looking after our skin can assist our lymphatic system to function optimally. In turn increasing our digestive function and generally feeling lighter.
Techniques below are suggested to be utilised morning and night, in conjunction with using a quality moisturiser and gentle soap free wash to insure a quality skin barrier which acts as our first line of defence.
